Cinnamon green tea for diabetes: a recipe for stable blood sugar

Nutritionists recommend that those with diabetes have a diet that has a healthy mix of carbohydrates, protein, and fibre.

Green tea has been touted as a beneficial beverage for diabetics.

One big issue is diabetes, which affects 463 million people worldwide. As reported by the International Diabetes Federation, this number might reach 153 million by the year 2045. Diabetes is a lifelong condition marked by elevated blood sugar levels. Many additional problems, such as heart disease, renal disease, and others, may develop if this is not treated. Therefore, a healthy lifestyle and well-balanced food are recommended for controlling blood sugar levels, as recommended by specialists. This begs the question, what really constitutes a well-rounded diet? Nutritional timing refers to eating at certain times of the day to maximise the absorption of certain nutrients.

According to the recommendations of dietitians, "the key to success on a diabetic diet is maintaining your carbohydrate, protein, and fibre quantities in balance." High-calorie, high-sugar, and trans-fat-containing foods should be avoided at all costs." Some traditional herbs and spices are also quite effective. These herbs and spices, which can be found in almost any kitchen, have long been used as part of our conventional medical practice because of the many beneficial components they contain. Cinnamon is one of these beneficial seasonings.

Also Read Diabetes Diet: Neem-Aloe Vera Juice May Aid in Blood Sugar Control

Photo credit: pixabay

The Role of Cinnamon in Blood-Sugar Regulation:

Cinnamon is beneficial for diabetics since it contains flavonoids, antioxidants, anti-viral, and anti-inflammatory effects. A research published in Diabetes Care suggests that cinnamon may assist persons with type 2 diabetes manage their blood sugar and cholesterol levels. In addition to lowering blood sugar levels and heart disease risks, this food is beneficial.

This is why we're bringing you a cinnamon beverage with the added health benefits of green tea. Green tea has been touted as beneficial for diabetics, in case you hadn't heard. Caffeinated green tea may help reduce the chance of developing type 2 diabetes, according to research published in the Annals of Internal Medicine. First, let's check out the recipe.

How To Make Cinnamon Green Tea:

• Just a few simple ingredients and a shaker are all that's required to prepare this refreshing beverage.
• Bring a half-inch cinnamon stick or a sprinkle of cinnamon powder to a boil in some water.
• Take it off the heat and put in a teaspoon of green tea.
• Put the top on and let it steep for four or five minutes.
• Pour your cinnamon green tea after straining.

But before you make any major changes to your routine, it's important to talk to a professional first. Eat well and keep in shape.

This material, including recommendations, solely offers general information. It is not meant to be a replacement for the advice of qualified medical professionals. For further information, you should always see a professional or your own family physician. This material is not the responsibility of Health Wellers.