fitness
The most effective, fastest, and safest push pull legs routine to build better lean muscle
The most efficient push pull legs routine exercise for a total-body toning and conditioning blitz with little time investment. Photo by Omid Armin o…
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fitness
Those who want bigger calves without doing squats can try this 10 minute, no-equipment exercise
Your lower legs are just as important as the rest of your body. This routine is great for giving your calves a quick boost. Photo by Alora Griffiths …
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fitness
You can strengthen your thighs, glutes, and calves in only 10 minutes with this lower body workout routine.
This lower body workout can help you strengthen your core in a short amount of time. Photo by kike vega on Unsplash Flexibility, posture, breathing,…
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world health organisation
WHO and CDC warn that the worldwide spread of measles poses an immediate threat because of the past pandemic.
Nearly 40 million children worldwide did not receive their full measles vaccination last year because of barriers brought on by the pandemic. Measles…
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uk
Support for people with diabetes receives a "vital boost" from a premier annual conference
Support for people with diabetes receives a "vital boost" from a premier annual conference premier annual conference The newest best pract…
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world health organisation
Health Promotion Clubs established in the Public Service sector for World Diabetes Day in 2022
World Diabetes Day 2022: Mauritius inaugurates Health Promotion Clubs in the Public Service to improve health and combat diabetes and other non-commu…
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wellness
A fake smile can help you make you feel better
According to a study, putting on a fake smile can actually make you feel better. Photo by Nicholas Kusuma on Unsplash Putting on a happy face even i…
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health tips
Find out how to increase your body's natural supply of 'happy chemicals'
Find out how to increase your body's natural supply of 'happy chemicals' Serotonin is a neurotransmitter that plays an important role in …
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sugar free
Diabetic Diet : Neem and aloe vera juice has been shown to have beneficial effects on blood sugar levels.
As part of a diabetic diet, drinking a mixture of neem and aloe vera juice has been shown to have beneficial effects on blood sugar levels. On World …
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tea for diabetes
Cinnamon green tea for diabetes: a recipe for stable blood sugar
Nutritionists recommend that those with diabetes have a diet that has a healthy mix of carbohydrates, protein, and fibre. Green tea has been touted a…
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Health and wellness guide particularly for your 24 hours fitness. Find diabetes and endocrinology, low carb diet, diabetic diet and fitness tips here.
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