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fitness
8 Minutes Inner thigh workout and outer thigh workout exercises
Photo by Jonathan Borba Try this amazingly quick inner thigh workout and outer thigh workout for better and fast thigh building. — Recommendations ar…
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fitness
The most effective, fastest, and safest push pull legs routine to build better lean muscle
The most efficient push pull legs routine exercise for a total-body toning and conditioning blitz with little time investment. Photo by Omid Armin o…
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fitness
Those who want bigger calves without doing squats can try this 10 minute, no-equipment exercise
Your lower legs are just as important as the rest of your body. This routine is great for giving your calves a quick boost. Photo by Alora Griffiths …
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fitness
You can strengthen your thighs, glutes, and calves in only 10 minutes with this lower body workout routine.
This lower body workout can help you strengthen your core in a short amount of time. Photo by kike vega on Unsplash Flexibility, posture, breathing,…
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world health organisation
WHO and CDC warn that the worldwide spread of measles poses an immediate threat because of the past pandemic.
Nearly 40 million children worldwide did not receive their full measles vaccination last year because of barriers brought on by the pandemic. Measles…
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uk
Support for people with diabetes receives a "vital boost" from a premier annual conference
Support for people with diabetes receives a "vital boost" from a premier annual conference premier annual conference The newest best pract…
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world health organisation
Health Promotion Clubs established in the Public Service sector for World Diabetes Day in 2022
World Diabetes Day 2022: Mauritius inaugurates Health Promotion Clubs in the Public Service to improve health and combat diabetes and other non-commu…
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Health and wellness guide particularly for your 24 hours fitness. Find diabetes and endocrinology, low carb diet, diabetic diet and fitness tips here.
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