Those who want bigger calves without doing squats can try this 10 minute, no-equipment exercise

Your lower legs are just as important as the rest of your body. This routine is great for giving your calves a quick boost.

Photo by Alora Griffiths on Unsplash

Having attractive calves is a desirable trait among most people. When was the last time you gave the lower halves of your legs some undivided attention? There is no greater physical discord than having massive thighs and glutes yet weak calves. Stop what you're doing and give your calves a good workout with this simple routine that requires no special equipment. It just takes 10 minutes.

Calf, gastrocnemius, and soleus workouts will help you tremendously, especially when you need to halt or change direction quickly during a race. It also aids with knee stability, which is crucial for HIIT workouts. Injury-limiting conditions like shin splits and medial-tibial stress syndrome (also known as tendinopathies of the knee) may be avoided with well-developed calf muscles.

In this post, we'll show you how to get a killer calf workout in only 10 minutes at home with help from YouTube channel Koboko Fitness. These moves don't need any special gear, and you may execute them all in one go, breaking only to stretch out at the conclusion.

• Warm-up
• Running in place (20 seconds)
• Exercising with jump rope (20 seconds)
• In a tap, Marcarend (20 seconds)
• On-the-spot sprinting (20 seconds)
• Main circuit
• Crab claps (30 seconds) 
• Calf raises (30 seconds) 
• Hindu squats (30 seconds) 
• Doing jumping jacks (30 seconds)
• 1-minute rest
• exercises including jumping up and down (30 seconds)
• Actuate pedals (30 seconds)
• Hindu squats (30 seconds) 
• Raise your calves up and down repeatedly (30 seconds)
• Relax for some minutes
• Triangle Pose Stretch (20 seconds)
• Hold tight and twist (20 seconds)

Have you completed this workout and are ready for a new challenge? Try this extreme inner and outer thigh workout that will only occupy 8 minutes of your routine. Do you frequently suffer from aches and pains in your legs after exercise? Then try this hamstring stretching routine that just takes 6 minutes. In conclusion, we have a home leg workout that consists of four exercises and only one dumbbell.

Have you ever been curious about your fitness level week-to-week? Then you should get one of the top fitness trackers available this year so you can evaluate your fitness levels and pinpoint your weak spots. In addition, we have curated some of the finest home gym equipment to help you recreate the gym environment in the comfort of your own residence.